A person suffering from neck pain should first consult a doctor. And this is natural, he will treat the disease, strictly following the recommendations of a specialist. However, doctors say that it is impossible to be limited to prescribed treatment, that alternative therapeutic methods and therapeutic exercises have the same beneficial effect as any drug. So it is possible to cure osteochondrosis of the neck not only in the hospital, but also at home . .
Exercise
Therapeutic gymnastics is the basis of recovery. The exercises you need to do are not difficult and take a little time. However, they are aimed at relaxing stressed neck muscles, sprains, and reducing pain.
Therapeutic exercises for cervical osteochondrosis - the basis of recovery!
- Gradually increasing the speed and amplitude of movements, you need to slowly turn your head to the side, then tilt it back and forth. Up to 10 repetitions is enough;
- It is important to tighten your shoulders, pulling them as close to your ears as possible. Then lower it down, relaxing the muscles. After inhaling and exhaling, repeat the movement 10 more times;
- You can strengthen the muscles with simple resistance exercises: having gathered your hands in a lock, you need to switch them to your forehead and artificially build pressure with your head in your hands as long as possible. You can repeat the exercise in a mirror sequence, supporting the back of your head with your hands.
Do any physical exercise carefully so as not to do more harm to the body. This is especially true in the area of neck gymnastics. Basic safety rules include:
Be careful when doing exercises in the neck area.
- Warm up before exercise. To do this, you can take a hot shower or apply a heating pad to your neck;
- Watch your body. There may be a little discomfort at first. Tingling or even pain. This is the order of things for people who have never been in touch with sports before. However, if the pain does not subside throughout the session and accompanies each exercise, you should immediately stop the exercise and ask the trainer for help in the exercise therapy room.
Massage
If we talk about how to treat cervical osteochondrosis at home, then at this point it would be appropriate to mention self-massage. This tool is available to everyone and effectively relieves pain. Warms the neck, helps increase blood flow; relaxes muscles; relieve accumulated stress. With self-massage, there are several nuances, the compliance of which will increase the chances of recovery:
Self-massage of the neck in the treatment of cervical osteochondrosis is a very effective method.
- The neck should be massaged only with the help of fingers;
- No need to apply pressure, a light touch and tap will suffice;
- It is necessary to massage the neck in the direction from the spine to the sides, while the movement of the hands should be from top to bottom.
Traditional ways to treat osteochondrosis of the neck
Methods that are available to everyone and known for their effectiveness for a long time include:
Be sure to pay attention to the methods of treating cervical osteochondrosis using folk remedies
- Rubs, compresses and ointments based on herbs and roots;
- Hot cakes made from rye or wheat;
- Decoction of herbs that must be added to the bath for bathing;
General recommendations for the treatment of cervical osteochondrosis
There are several rules, the observance of which will affect the quick achievement of the best results in the fight against cervical osteochondrosis:
- When performing gymnastics, it is necessary to strictly observe safety precautions to avoid damage to the cervical spine;
- Wearing a special collar requires close medical supervision;
- Relieving stress on the arm and shoulder girdle will help speed up the healing process;
- It never hurts to carefully consider the arrangement of the bed. The best options are orthopedic mattresses and special square pillows that will support the head and neck. Sleeping on your stomach is not recommended.
Everyone who suffers from pain in the neck is concerned about the question of how to treat cervical osteochondrosis at home. The recipe for therapy is quite simple and consists of only a few points, the implementation of which will bring the long-awaited relief.