How to treat neck spine osteochondrosis

Under the osteochondrosis of the cervical area, is a habit of understanding disease, which is characterized by changes in intervertebral disc tissue.During the degenerative process, damage to the disc itself, as well as joints and vertebrae in this back.

Causes of osteochondrosis

The doctor mentioned the main cause of this disease slowing blood circulation in the nearest tissue.Lack of blood supply gradually affects the effectiveness of the metabolic process - reduced.After some time, the process applies to intervertebral discs.They become thin, exposing deformation, as a result they begin to stand out outside the spine.

In the disease process, degenerative changes in intervertebral discs, as well as vertebrae and joints occur.

Encouragement for the development of such pathology can be a number of factors:

1. Excess weight.In the risk group in this case, people who do not comply with the right nutrition are given to fast food.
2. Violation of the musculoskeletal system.Among the diagnosis like that, rheumatism, scoliosis, flat legs can be called.
3. Spinal or neck trauma.
4. Lack of regular physical activity (this causes blood stagnation in the tissue).Often cervical osteochondrosis is detected by office workers and drivers.
5. Work related to constant stress or increased nerve tension.
6. Physical activity that is too high.In this case, athletes may be under the blow.
7. Pathology in the development of this department.

Stages of Osteochondrosis Development

The course of the disease in medicine is usually divided into 4 stages.With neck spine disease, symptoms and treatment are entirely dependent on the level of damage to the tissue.

In the early stages, it is good and treated quickly, but it is difficult to detect early osteochondrosis.This is explained by the fact that the symptoms in the early stages are manifested relatively bad.In addition, signs of disease are often disguised as other diagnoses.

The development of pathology occurs in symptoms that grow in 4 stages.

Symptoms and diagnosis of osteochondrosis of the neckbone

Stage I is characterized by weak symptoms.However, it must be remembered what is dangerous osteochondrosis.In time, the pathology identified will start starting therapy as soon as possible.Among the first symptoms of osteochondrosis:

1. The discomfort, discomfort that can appear in the neck, and spread to the shoulders and arms.
2. Headache.Often people do not pay attention to malaise, associate this condition with too much work or stress.
3. Neck motor activity can be a little limited.
4. Short -term visual disorders.They can be accompanied by the appearance of fog in front of the eye, losing the clarity of the image.Such symptoms are explained by ischemia from the brain area responsible for vision.
5. Skin sensitivity in the collar area is slightly reduced.

In stage II, the pathological process is accompanied by vertebrate protrusions.At this time, in collagen disk fiber rings, collagen fibers are destroyed.There is a narrowing of intervertebral cracks.During this period, the patient complained of the following symptoms:

1. The pain that affects the cervical area is spoken.Sometimes head movements can be accompanied by crunch in the bone.
2. Headaches become long and frequent.
3. There is a loss of skin sensitivity in the collar area and on the shoulder.
4. In front of your eyes, "flies" often appear.
5. There are weaknesses in the muscles of the hand.
6. The pain in the neck is shooting in nature.Often they give under the shoulder.
7. Appearance of pharyngeal symptoms.The presence of their presence can be explained by the fact that the pathological process in the spine affects the nerves in the throat.Drought, sweat, difficulty swallowing can occur.It feels lump in the throat.
8. Sleep disorders are possible, which are often manifested in the form of insomnia.

At 1 and 2 of the stages, this disease is more easily treated, then the diagnosis of osteochondrosis leads to a destructive process that cannot be changed.

Phase III is evidenced by the destruction of fibrous rings and hernia formation.The list of symptoms is called the following:

1. Pain in the neck.They often spread to the shoulders and give it to the heart.
2. In some cases, changes that occur in the brain are observed.This can be dizzy, nausea and vomiting attacks, feelings of unstable position.
3. There are some loss of sensitivity of the scalp, neck, shoulders and arms.
4. Weak tendon reflexes can be observed.

Important!With cervical osteochondrosis from degree IV, paresis and upper limb paralysis often occurs.In addition, the symptoms of disease in men are similar to signs of pathology in women.The only difference mentioned by a doctor is that in women aged 45-60 years, the initial stage of this disease is often accompanied by a feeling of numbness and tingling of the neck and hands during sleep.

Osteochondrosis treatment

The most effective therapeutic method is an integrated approach.In this case, patients can be prescribed:

• take medicine;
• surgical surgery;
• orthopedic therapy actions;
• massage course;
• Acupuncture session;
• Special medical filling performance.

The doctor chooses the appropriate treatment after a comprehensive diagnosis.

Medical physical education

Therapeutic physical exercise is intended to restore disruption of blood circulation in the affected tissue and strengthen the muscles of the entire cervical area.No need to fill in independently.The doctor must choose the right load, because the intensity and duration of the exercise depends on the osteochondrosis stages of the neck spine, symptoms and general conditions of the patient.However, there are general recommendations:

1. Each exercise complex must be done no more than 2 minutes.If not, the condition of the spine will worsen.
2. Prohibited from making sharp and deep movements (tilting and turning the head).

The list of exercises that are most commonly referred to as follows:

1. Lift your head.The patient lay on his stomach, his hands leaning on the floor.They slowly shrugged their heads and shoulders and linger for 1-2 seconds.Return to its original position.When performing, the back must stay straight.
2. Resistance.The palm is placed on the forehead and pressed back.His job is to hold the head for 25-30 seconds.Then the palm is pressed on the back of the head.
3. Turn turning.It is important to turn your head in a different direction.The number of repetitions in each direction is at least 10 times.If dizziness arises, charging is stopped.

Drug therapy

The use of drugs refers to the conservative method.In this case, the doctor can prescribe drugs related to different groups:

1. NSAID.They are intended to relieve pain, swelling of soft tissue.
2. Chubicroprotector.They accelerate the recovery of cartilage.
3. Vitamin Group B. In front of him, metabolism in tissue is accelerated.
4. Musorelaxants.They effectively reduce muscle spasms in this disease, which helps eliminate pain with osteochondrosis.
5. Means normalizing blood viscosity.

Surgical intervention

Surgical surgery is most often prescribed in 3 or 4 stages of the disease.Often in these cases, conservative ways to treat diseases in women and men do not give the desired results.

Massage and self -ssage

Under the influence of the cervical-brothst zone massage, it is possible to increase muscle tone and eliminate pain syndrome.The intensity of soft tissue exposure depends on the disease stage.The stronger the damage to the cervical vertebra, the more careful, the movement of the masseuse should be.At the same time, some basic techniques are distinguished:

1. Light stroke.The massage session begins with movements like that.At the same time, they use the palms and outer edges of the palms.Movement is directed from the neck to the armpit area and supraclain node.
2. Squeezing.Large fingers and index fingers are folded together.The initial position is the edge of the palm of the neck.In this position, the hands are pulled along the spine, and then to the shoulder joint.Intensity can increase gradually.
3. Grind.Such techniques consist of circular and direct movements with thumb.You must start from the occipital region, gradually moving to the neck and shoulders.
4. Squeeze.With this technique, a soft cloth must be squeezed with a circular movement.
5. Vibration.The edge of the palm of the hand is made by attacking and tapping.The best is to complete the massage procedure.

Important!Patients can also do self -installation in a circular and caressing movement.At the same time, gel and ointment are used, actions aimed at increasing blood flow.

Manual therapy

With manual therapy, is a habit to mean a set of manual effects on the body.When combining this method by taking medication, it is possible to effectively treat osteochondrosis of the neck spine.

Manual procedure is a habit to be divided into 3 categories:

1. The massage is relaxed.With that, the tension in the muscles that are localized next to the spine are removed.
2. Mobilization.This technique is based on the hood.
3. Manipulation.This includes forced movements, thanks to the work of the joint being restored.

Acupuncture

Acupuncture refers to non -traditional drugs, but provides a good therapeutic effect.During the procedure, the body's sensitive point acts with the best needle.This improves the metabolic process in the body and increases immunity.Thank you for this:

• reduced pain;
• Reduced network edema;
• A person's general condition improves.

Orthopedic care method

Osteochondrosis is sometimes recommended to use osteopedia pillows.Their action is to ensure the correct head position of people who are sleeping.This prevents the transfer of cervical arteries and nerve roots.

Important!However, the doctor stressed that the orthopedic pillow is not suitable as an independent treatment method.This can inhibit the development of pathology or supplements of drug effects, therapeutic exercises and other methods.

Recipes and Recipes

Before using this or that is the way of this traditional medicine, you must undergo a diagnostic and visit the doctor present.Unwanted to treat cervical osteochondrosis at home independently, because the action can worsen the condition.

In addition to using drugs, physiotherapy and physiotherapy, the following recipes can be used:

1. Warmup.The pain area is advised to warm up with a plaster mustard, a tissue bag filled with warm salt, alcohol or paprika.Such procedures reduce pain and inflammation.
2. Potatoes with honey.Potatoes are cleaned of the skin and rubbed in grated.Mass mixed with natural honey in a proportion of 1: 1. The resulting mixture is applied to the affected area in the form of a night compress.Repeat this action 2-3 times a week.
3. Binding with radish.To do this, you need a new radish, which has been filled with boiling water and a little cold.The sheet is applied to the neck inside and repaired with a bandage or cloth.In this situation, compresses must be placed all night.

Contraindications

It is impossible to identify a general list of contraindications, because in every case of a doctor individually choose how to treat disease.Among the recommendations, the following is often called:

1. In drug therapy, attention must be given to the composition of the drug.Patients may have an allergic reaction.
2. Manual exposure is not recommended during pregnancy, after injury, in acute inflammatory disease.This treatment method is not prescribed before surgery.
3. Acupuncture is prohibited in cases of acute infection, neoplasm identification (both malignant and benign), insufficiency (liver, kidney, heart).

Prevention

To prevent osteochondrosis sho, one must comply with simple rules, but it is very important:

1. Fighting overweight (if any).For men and women who experience back problems, critical excess is 10 kg.
2. Reduce the burden on the spine.If a person cannot fully exclude heavy physical activity, then the severity must be used alternately in his hand.After the load, you must lie down or hang on the horizontal bar.
3. Using orthopedic pillows.
4. Prevention of permanent lifestyle.In many cases, the first signs of disease in men can be eliminated by playing sports.
5. Proper formation of nutrition.

Diet.Nutrition for spinal osteochondrosis

After it is possible to determine the disease and start therapy, the patient needs to observe the diet.Thanks to this, the number of traces and vitamins needed will enter the body, and the body will have the power to fight the pathology.

Important!The special nutritional principle is to change the 3rd food once for 5 (or 6) once.This will facilitate digestion of food and will not cause discomfort.

Make sure to enter in the diet:

• a large number of cereals;
• fruits and vegetables (except for radish, celery and onions);
• meat (all low fats);
• fish (preferred -Mak);
• dairy products (milk, kefir, yogurt without sweeteners, cottage cheese);
• egg;
• Flour Products;
• Crazy.

Really reject alcohol, smoke and fatty products, semi -semi -finished products and canned foods.