If strange pain appears in the cervical area, accompanied by dizziness, fast fatigue and general weaknesses, then most likely this showsOsteochondrosis.
This pathology cannot be treated carelessly.
In the absence of treatment, intervertebral hernias can be formed.
With the first worrying symptoms, it is very urgent to visit a doctor.
You can do yourself only after the resolution of neuropathologists.
Cervical osteochondrosis: causes and symptoms
Small and very fragile vertebrae located in the cervical area.In this area, intervertebral discs are no different in large sizes.Therefore, the distribution process takes place quite quickly in it.
If, for example, on the lower back of the intervertebral disc is destroyed for years, then in the cervical area after 6 months it will significantly reduce its size.This process causes vertebral nerve endings, which cause pain.In addition, the flexibility of the neck and the motor range is reduced.
Possible reason:
- In the blood and lymph, excessive salt levels.In the absence of physical activity, blood flow slows, which causes the accumulation of salt in the joints, in the vertebral, liver and kidney.
- Irreversible phenomenon in cartilage tissue.Salt deposition causes loss of vertebral properties that absorb shock.Flexibility of cartilage tissue is also significantly reduced.
- Long stay in an uncomfortable position, causing overstrain in the cervical area.The ship that feeds the spine compressed, which will cause cartilage dystrophy.
- Excess weight.Spinal muscle frame weakens, and intervertebral discs are deformed.
- Metabolic violations.
Cervical osteochondrosis in the early stages may not be seen at all.Signs arise when the pathology takes the ignored form.In this case, blood circulation has been disrupted in the brain.
Typical symptoms:
- Pain in the neck and shoulders.
- When turning his head, the crunch was heard.
- A surge in pressure.
- Headache continues.
- Members of his body numb.
- Tingling in the neck.
In chronic form of disease, pain and discomfort continue to be observed.With sophisticated pathology, severe dizziness arises, until the loss of consciousness.
Home care
For cervical osteochondrosis therapyA set of action is used.This is the only way to prevent the development of pathology and prevent exacerbations.The treatment method must be intended not only to relieve pain.It is important to increase blood circulation, strengthen ligaments and relieve muscle cramps.It is recommended to strengthen immunity and exclude stress.
Treatment
First, the pain syndrome must be removed to reduce a person's condition.You can use non -steroidal anti -inflammatory drugs.For diseases of the digestive tract, the acceptance is prohibited.
Most patients prefer external funds:
| Anti -inflammatory ointment | They quickly relieve pain, but only in the first stage of the disease. |
| Glucocorticosteroid drug | They can relieve acute pain syndrome, which is not eliminated by other treatment methods. |
| Anesthetic plaster | Gain popularity.Delete edema and inflammation. |
| Warming and annoying agent | Can be used during remission.The basis of these drugs is usually snake poison, campara or pepper that is burned. |
Independent treatment with these drugs requires strict compliance with instructions.Ointment must be applied no more than 3 times a day.Almost all drugs have a number of contraindications, so only doctors have to choose drugs.
For home care, often prescribedDrugs with substance contentstop the degenerative process.In the early stages of the disease, they can even restore cartilage tissue.But the drugs have great weaknesses, they need to be taken for a long time.They are not suitable for relieving pain, because they act very slowly.
Complex maintenance is always addedmeans increasing blood circulation and metabolism.
To get rid of muscle spasms, useMusorelaxants.
Naturally, people should not forget the vitamin complex.They have a general reinforcement effect.
Sports therapy
Therapeutic exercises are not distinguished by diversity andconsists of simple exercisesThe best done immediately after waking up.If dizzy occurs when making movements, thenThey need to be done sitting.
- Put your hand on the back of the head and press your head, which should hold the pressure.
- Place the right palm in the right temple and start destroyed.The head opposes this.The same thing on the other side.20 second duration.
- Tilt your head 20 times in a different direction.
Gymnastics must be done every day.You can add movements like that, but without jerk.
Light exercise will accelerate recovery and increase tone.The training will help relax the neck muscles and stretch the ligaments.Although the exercise is not difficult, you must keep consulting a doctor who will choose optimal therapeutic movements.
Self -ssage
The right procedure guarantees the removal of rapid pain.Massage for cervical osteochondrosis does not allow the use of strength and various pressures.Massage movements must be done with maximum relaxation.
- Massage session -Self must start by stroking.Place the left hand on the right shoulder.Turn your head to the left.The direction of the movement from the neck to the shoulder.Then change the hand, and turn the head in the other direction.The duration of stroking like that is about 7 minutes.
- Then rub the following.The head also rotates, but its movements are circular or spiral.4 close to both sides of the neck.
- Duping.From the neck to the shoulder makes movements, resembling strength.On each side 3 minutes.
- Pat.Fold the palm of the hand by "boat" and clap in the same direction.
- Any massage ends with stroke.
Massage movements eliminate tension in the cervical area and eliminate muscle clamps in it.Intervertebral discs begin to be supplied with blood in the right volume, which reduces pain.
Physiotherapy at home
There are many adherents of hardware therapy.Therapeutic devices can be a good addition for comprehensive maintenance.They increase the action of ointment and anti -inflammatory gel.
Each device has its own algorithm:
- It acts with an electromagnetic field, which accelerates the regeneration process and increases blood flow in the lesions.
- Recovery with sound vibrations.This reduces muscle spasms.
- Dynamic electronostimulation.
One of these devices is used in the pain zone.Although the device is designed for use at home, you should not experiment.Each device has contraindications and a scheme of use depends on the symptoms.
Important!The physiotherapy method is not used during exacerbations.
People's medicine
With independent treatment, they usually use the help of traditional medicine.All recipes are tested based on time, safe, quite effective and do not require large costs.It must be immediately warned that the maintenance method at home can only be used in the early stages of pathology.If osteochondrosis is launched, complex therapy can no longer do it.
The most popular recipe can be carried:
- At night, tie the radish sheet to the neck (relieve pain).
- You can use a honey compress.
- Grind the neck spine with acute pepper infusion.
- Restore cartilage, and also removes tea salt brewed from sunflower roots.
There are other more effective methods, but they will need patience and time to prepare it.
| Type of way | Method | Cook | Application method |
| Rubroki.Relieve pain and inflammation, and also increase blood flow in the cervical area. | Calendula and Cologne | Planting flowers (about 200 grams) must be cut.Pour the cologne mixture and insist for two weeks.Then strain. | Rub his neck |
| Pork fat with propolis | Melt 159 ml of fat and add 30 grams of propolis. | Grind with this mixture of the neck at night and wrap it in a wool scarf. | |
| Vodka with radish | Mix root powder with vodka (the same proportion). | Rub the healing composition to the neck before going to bed.The duration of the procedure is up to two weeks. | |
| Compress | Kerosene compresses are used to relieve emergency pain | Apply the cloth moistened by kerosene on the painful neck.Cover this place with cotton or movie. | This procedure lasts 3 hours. |
| Often use compresses with turnips | This fruit is rubbed and placed between the thin pieces of cloth. | Place it on the neck and wrap it in parchment.They maintain unlimited time while there is quite patience. | |
| Potato compress is quite effective | 50 g of raw potatoes rubbed and mixed with the same amount of honey.Place the mixture on a natural cloth. | Place it on the neck.After three days, the pain disappeared. | |
| Recox and tincturein the.People's care will not be charged without using these funds (tincture is taken no more than 30 days, then rest is taken) | Chamomile with mint | Mix plants along one tablespoon and pour water (300 ml).Cook for 10 minutes. | Drink 100 grams of stew 3 weeks. |
| Lemon with garlic | First, you need to squeeze 4 lemons.Add 200 grams of garlic to the juice.Pour the composition produced with water and insist in the refrigerator for 2 hours. | Half a glass was received in the morning for 3 weeks. | |
| Sword | Pour 30 grams of dry plants with boiling water.You have to insist on 3 weeks. | Drink one tablespoon three times a day.Treatment is around a month. |
Baths Healing
This is a very effective way to care at home for cervical osteochondrosis.
The following bath assistance:
- Dripidar.They have a restorative effect, eliminate inflammation.Pure Purpentine will require no more than 50 ml.
- Salt.This procedure is carried out for about 15 minutes.
- With additional needles.The extract is bought at the pharmacy and dissolved in the bathroom.
- With chamomile.In 5 liters of water, add 300 grams of dry plants.The mixture is cooked for 20 minutes, then infused and filtered.Bath for half an hour.
This procedure reduces pressure and relaxes the spine.
The traditional treatment task is to warm the painful area, dry heat significantly accelerate treatment.But we must not forget the precautions, some components can cause poisoning or allergic reactions.
Conclusion
It is impossible to cure osteochondrosis from cervical departureBut realistic to stop the distribution process.
But it is better to prevent the development of this pathology, and for this it is recommendedFollow a few rules:
- Move more.
- Don't let obesity.
- Avoid microtrauma in the neck.
- Treat infectious diseases on time, especially ENT organs.
If the disease is unavoidable, you should strengthen your neck attention.When fulfilling all the doctor's prescription, with cervical osteocondrosis, you can even live comfortably.